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June 29, 2026

The Courage to Look, The Discipline to Act - Part II

Most of us cope with our biggest challenges—the health of our planet, biodiversity loss, the stresses and strains on our health, and the disparities and injustices in our communities—by simply not thinking about them. We’re wired to look away from what frightens us, and these problems have become remarkably easy…

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June 22, 2026

The Courage to Look, The Discipline to Act

Most of us cope with our biggest challenges — the health of our planet, biodiversity loss, the stresses and strains on our health, and the disparities and injustices in our communities — by simply not thinking about them. We’re wired to look away from what frightens us, and these problems…

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June 15, 2026

Transforming Your Vision into Reality.

What if the gap between your boldest vision and your daily reality isn't a discipline problem — but a design problem? This week on REGENERATE, Capt. David Gallimore sits down with Marcus Baur, founder and CEO of Goalscape — the visual goal-setting platform born not in a boardroom, but on…

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June 8, 2026

The Midlife Warrior: Choose Reinvention Over Decline

What if the exhaustion you feel in midlife isn't the beginning of your decline — but an invitation to your greatest reinvention? What if everything that once energized you running dry is not a breakdown, but a signal that it's time to become someone new? For 25+ years, Chris Rew…

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June 1, 2026

Pivots of The PipemanTM

What if everything you've ever been is exactly who you were meant to become? Society tells you to pick a lane and work the 45-year plan. The Pipeman says mess up the plan and pivot towards how you were meant to live! Dean K. Piper, CST aka “The Pipeman” —…

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May 18, 2026

Being (Living) Our Essence

What if the most powerful competitive advantage you have is the one you've been ignoring? In this episode of REGENERATE, Capt. Dave welcomes Dubai-based leader and coach Naveed Shah to explore the ancient wisdom encoded in Rumi's insight — that your essence is your kingdom — and why the alignment…

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May 11, 2026

Our theme this week is Transformation for Good - Part Two.

What does it take to transform personally and professionally - to become who you want to become - to not only be a better person, experience more inner peace, joy, professional freedom, and wealth, but also do your part to create a better world…faster? In this very authentic and vulnerable…

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May 4, 2026

Transform Your Identity

What truly defines you — and can you change it? In this REGENERATE episode, Capt. Dave sits down with his dear, dear friend and sensei, Dr. Frank Wagner. Frank’s the co-creator of Marshall Goldsmith Stakeholder Centered Coaching® and a pioneer in leadership development since the late 1970s. They’ll explore the…

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April 27, 2026

Adapting to Grief

How do you find a way to regenerate your life when people you love most are suddenly gone? In this deeply human conversation, Capt. David sits down with his dear friend since college, Chris Dietche. Chris lost his son, Diego, and a few short years later his wife, Ana. Last…

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April 20, 2026

Lessons That Travel Home

My guest is Mike Chodroff, one of my best regenerative life, leadership, and career coaching clients…EVER! We’re going to be discussing the messy middle of his personal and professional transformation from private school teacher and sustainability advocate, to Founder and Executive Director of The Ripple Center, a non-profit fellowship program…

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April 13, 2026

Break Out of the Simulation!

My guest, Angela Sharpe, is a business and tech project and program manager and fellow media host of A Sharpe Outlook on K4HD.com. Our theme is Break Out of the Simulation! We will be discussing two important but not easy questions related to the declining mental health, lack of personal…

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April 6, 2026

Our theme this week is Personal and Professional Transformation for Good.

What would it take to transform personally and professionally - to become who you want to become - to not only be a better person, experience more inner peace, joy, professional freedom, and wealth, but also to create a better world…faster? In this very authentic and vulnerable episode of REGENERATE,…

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March 30, 2026

Cognitive Oxygen™ (COx)

What if the real constraint in your leadership is not strategy or talent, but the quality of thinking conditions around you? In this episode, Dr Toomas Särev joins Captain David Gallimore to explore Cognitive Oxygen™ (COx): the practical discipline of protecting and restoring the conditions for wise action under pressure.…

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March 23, 2026

Humans AND Machines for Good

Our theme this week is Humans AND Machines for Good. Guiding us through some really big questions is Laura Thompson, a Global Fortune 500 advisory coach and best-selling author, of the new book A Culture of Values: The Principles of Transformational Leadership "What’s the purpose of humanity in the age…

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March 16, 2026

Regenerating Collaboration in Organization

Why do so many smart teams struggle to collaborate? And what can leaders do to change it? In this episode of REGENERATE, Captain David Gallimore welcomes collaborative leadership scientist Dr. Bonita Thompson to explore how organizations can move beyond silos, competition, and miscommunication toward healthier, high-trust collaboration. Drawing on her…

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March 9, 2026

PURPOSE OVER PODIUM

Our theme this week is PURPOSE OVER PODIUM I can think of no better person to have a chat with about navigating personal transformation than Olympic sailor and high-performance coach, Yannick Lefebvre, from Belgium. We’re going to be sharing authentic stories about navigating the messy middle of identity shifts and…

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March 2, 2026

Organizational Transformation.

We’re going to deep dive into organizational and leadership transformation in “next‑generation” organizations. We’ll hear real stories about the messy middle of organizational transformation and how, as a change agent, you can apply a few approaches and tools to accelerate business for good! REGENERATE is broadcast live Mondays at 10AM…

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Feb. 24, 2026

BREAKING THROUGH YOUR GAILs!

Today’s theme for the third episode of the REGENERATE show is BREAKING THROUGH YOUR GAILs! You’re in the messy middle of a personal, professional, and/or organizational transformation. You’re STUCK. You’ve tried everything you can think of…and you’re STILL STUCK! Experience Cathryn Baker’s own messy middle transformation story as well as…

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Feb. 16, 2026

YOUR HUMAN OPERATING SYSTEM

our theme for this week’s REGENERATE radio show is YOUR HUMAN OPERATING SYSTEM. We’re going to explore the mind-body connection and deep dive into emotional mastery, a topic near and dear to my professional transformation! We’ll be experiencing where we sense emotions in our bodies and how we can leverage…

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Feb. 9, 2026

Transform Your Identity

Today’s theme for the kick-off of our REGENERATE radio show is Transform Your Identity. You’re in the messy middle of a personal and professional transformation after a particularly aggressive career pivot. You’ve decided to live your authentic self and do something entirely different. How do you uncouple who you are…

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