WEBVTT
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This program is designed to provide general information with regards
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to the subject matters covered. This information is given with
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the understanding that neither the hosts, guests, sponsors, or station
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are engaged in rendering any specific and personal medical, financial, legal, counseling,
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professional service, or any advice.
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You should seek the services.
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Of competent professionals before applying or trying any suggested ideas. Behoy.
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Captain David Gallimore welcomes you a board the Regenerate Show
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live Monday's ten am Pacific on KFOHD Radio at KFOHD
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dot com. We dive into the real messy work of
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transforming our lives. Leadership and organizations bring their hot mess
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and confusion. Lead with clarity, courage and confidence. Together, let's
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strengthen our resilience, accelerating the health of ourselves, people, plant
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and profits. Now here's your host, Captain Dave, your personal regenerator.
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All aboard.
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Ooy.
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I am so excited to welcome you to episode seven
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of Regenerate and our theme today is humans and Machines.
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We're good Guiding us through some really big questions is
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Laura Thompson. He's a global Fortune five hundred advisory coach
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and best selling author of the new book A Culture
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of Values The Principles of Transformational Leadership, and having read
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the book a couple times now, we're going to be
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discussing some of the key ideas related to human values
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and AI. It's definitely a read that I recommend. So
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she's asking today what's the purpose of humanity in the
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age of AI? And can humans and machines coexist while
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preserving human values? Very light topics for a Monday midday.
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So we're going to be discussing the evolution of values
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driven in human centered leadership in the AI era and
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looking at human centered approaches to ensure that AI enhances
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rather than replaces human judgment. Keeping people as the central
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focus such a powerful and important principle. So the principle remains,
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how do we show up together humans and machines for good,
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to benefit people of it and plan it. So if
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you joined us before, you know that our shows promised
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to you is to have fun today, if we're laughing,
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we're learning, and to leave you inspired and finally to
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leave you empowered. And I invite you to not just listen,
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but you want to take some old school notes on
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paper or digital so that you can apply maybe one
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key ID that resonated the most with you today. Transformations
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happen here. So please welcome to the Regenerate Show. Laura Thompson.
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Yes, hi, Hi, Captain Dave.
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A boy, oh boy, thank you so much for taking
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time out of your valuable day. I know as a
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new author there's a lot of demands on your time
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plus your executive coaching work. So to get the fun
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started and to get an opportunity for our listeners to
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get to know you just a little bit more, a
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little bit deeper. What's that one thing that you be
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or do that gives you the most joy in your life.
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Well, I'll have to go back to fun. So I
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resonate with your fun. Let's have fun on the show.
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It's one of my poor values. So yeah, I would
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say to start with just so your listeners can have
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a brief understanding of myself. I would characterize my life
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with three themes, and that would be movement, change, and agility.
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And it's ever since I've been a baby up until
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today present day, and it just seems to be my
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life's path and it's brought me across like three different
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continents over one hundred countries and it's developed my cultural
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sensitivity and that aligns actually with my coach approach because
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I'm able to understand with this awareness all these people
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around the globe because I can coach virtually, which is wonderful,
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and therefore I have access to people all over the
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world on five continents actually, And what I discovered during
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the process was that we're all fundamentally human beings, regardless
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of all the technology around us, and there are universal
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themes and gaps, and it just seems it didn't matter
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you know, what country you were born in, what culture
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you had, what religion you were following. There were fundamental
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themes that I actually wanted to address in my book,
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and there seemed to be a gap of values. And
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I would say, you know, I don't know when this started,
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but at least over the past ten years, I saw
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a pattern that people were not aware of their values,
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and how to have them become more aware of their
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values as the core foundation for their life personally and professionally,
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and how to tap into those values because they're great
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motivators during times of uncertainty, especially today we're living through,
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you know, some hardships with what's going on on geopolitically, economically,
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a lot of people are at unease, and what do
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we go back to to give us comfort, to give
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us safety, And for my research, it tends to be values.
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And I built upon that theme of values, incorporating it
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into the principles of transformational leadership, because when you know
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your values, you can make the best decisions because you're
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falling back on your values. You're not reacting, you're responding.
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You may be tapping into your emotional intelligence, your intuition
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to lead teams, to lead companies, versus maybe data driven
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analytics tapping back into the machines, the systems. So it's
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all correlated. And I'm a pragmatic optimist, so I do
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believe that humans and machines can go exist and we
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can leverage machines for the good of humanity. That is
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my hope at least. And you know, again going back
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to values, ethics, especially during AI, responsible leadership, treating people
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with respect and dignity, and these are things that I've
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applied in my book and also that I practiced with
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my clients. And I'm going to continue this journey at
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least for the next ten or twenty years.
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Well, I knew that I really was a kindred spirit
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of yours when you and I first met through Eric
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Lincoln Miller, my writing coach, writing structural editor, literary agent,
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and accountability partner extraordinaire. And I think he's been there
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for you as well. I knew that we were kindred
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spirits when you talked about values, and as you have experienced,
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you know, living abroad. I've lived abroad, but more often
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traveled abroad, and those common human values of peace and
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family and other you know, simple but universal values, I
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thought that was I thought those were my values until
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I turned fifty eight, now sixty four, and I went
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through a program where I got to really discover my
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core values, those values that are going to get me
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up on a Monday morning, cold pizza under the covers.
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And it changed my life because now they become this
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definition of a successful day or a successful life, and
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they can be decision criteria where do I spend my
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valuable attention? As a neurodiverse ADHD person, so easy to
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get looking at shiny objects, and so with my core
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values of love, adventure, creating, building, leadership and impact, I
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can ask myself before I invest valuable attention time and
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money does this opportunity, you know, kind of check off
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against those core values. And it's been so freeing for
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somebody like me who tends to say yes and needs
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to say no thank you more often, but not having
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homo right, not having fear of missing out. So core values.
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I wish I had known at fifty eight or in
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my twenties what I now know at fifty eight. Yeah.
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Absolutely, And I think that's another reason why I wrote
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the book. Everyone has values, but they're not necessarily aware
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of them. And if they know younger, they'll be leading
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a more meaningful and fulfilling life from like the twenties
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right and onwards. And I wish I also had known
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my core values in my twenties. I think I subconsciously knew,
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like my father had died when I was eight, so
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I had a little epiphany life is short, enjoy it.
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So I did lead my life from the age of
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eight enjoying it. And and you know, work life balance
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was always important to me, And I remember colleagues asking me, Laura,
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how do you do it? You emphasize work life balance,
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and we're workaholics. We're working till eleven pm at night.
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And I said, that's just part of my nature. I
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work smartly. I don't need to work until eleven pm
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at night, And yeah, go ahead.
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I was just going to say, I think what you
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demonstrate also by is the self awareness of your core values.
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And it sounds like you know you had unconscious understanding
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of your core values. I don't think I was that mature.
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I don't think I did. I got caught up in
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the workaholism and you know, sixty seventy eighty hour weeks
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and achieve and all the rest. I didn't have the
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courage to live my core values. But then once I
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understood them at fifty eight, I was I was really
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determined to muster the courage to live them and not
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just put them up on a shelf, knowing them but
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not living them. Have you any advice for our listeners
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about how do you once you know your core values
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or discover them because they're inside us, right, there's not
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like not a jacket that we put on. It's kind
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of like Michelangelo as David, you know, way at the
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pieces of marble to reveal the statue have always been
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within us, but to then have the courage to live them.
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Any advice any thoughts in your personal experience.
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Yeah, well, coaching financial professionals is a good example because
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they're all about achievement. They have to have their certifications,
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their degrees. So it's not about replacing like your achiever
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type personality. It's more learning through self awareness your values
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and how to integrate it into your professional practice. And
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it's not abandoning your dreams. It's rather building a stronger
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dream within like the finance profession or whatever profession you.
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May be in.
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And an example might be curiosity if that's actually one
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of my values. So if you're a curious finance professional,
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how can you bring curiosity and transform that into building
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creative and innovative products and services, so you're integrating it.
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I like the word integration. It's not abandoning anything or
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leaving behind anything, or like you say, fear of missing out.
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It's just the integration and expansion and expanding even further
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your capabilities because you are tapping into your innate qualities
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which are linked to those values. Does that make sense?
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It totally does. And I think for me personally, sometimes
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asking for support from others like a coach, to hold
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me accountable to live my stated values. But By the way,
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do you mind sharing You've teased us with a couple
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of your core values, do you mind sharing the rest?
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Yeah? I would say curiosity is number one being of
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service and that taps into coaching and doing volunteering, working
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on boards of nonprofits, and fun. So fun is a
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big part of it.
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On you.
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I mean, those are the three core values I have,
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and fun can be linked to, you know, not taking
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life too seriously, having a bit of a sense of humor,
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because in general life could be very heavy, and how
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to lighten it a little bit, especially.
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Today, especially today. Well, and maybe that's before the break,
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Maybe we can talk just a wee bit about how
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you're applying your core values to help you stay somewhat
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grounded given all of the uncertainty and based on the
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what's happening in Iran and the Middle East. My heart
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just aches for the people that are getting significantly impacted
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by that, and it feels overwhelming at times. What can
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one person do? Have you found a daily practice to
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help you stay grounded using your core values and not
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get kind of emotionally whipsawed by social media or the
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news cycle.
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Well, I actually use tools rather than core values. I
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meditate and I chan't, and that's really helpful. And I
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start doing the felden Christ method, which is movement grounding,
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like all these energies in my body because they can't
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get scattered, And how do I bring all the energies
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back into me and ground and we can do this together.
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It's while you're sitting. It's just like move back and forth,
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like north to south, and do you feel like the
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energy sort of grounding in your body a little bit?
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And then helps my feet planted on the floor.
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Okay, And you can arch your neck when you go
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forward because a lot of times people are scrunched over
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on their computers.
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So it when you go forward like this.
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Y yeah, yeah, arch it up. Yeah, when you go forward.
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Kind of like an upward dog.
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Yeah yeah, an upward dog. If you're into yoga, and
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just feel your body like where's the energy, where it's
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the tension and it starts releasing and then you go
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left to right and you can lift each hip up
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and that sort of relieves the pressure on the tailbone.
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This is what I do when I'm working in front
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of the computer because it relaxes me and it grounds me.
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Oh this is a good one.
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Yeah, and then people who are like maybe super hyper mode.
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The Feldn Christ method suggests you rotate your body from counterclockwise,
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so you'd go this way. So if you're super hyper,
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just doing counterclockwise for a little bit sort of grounds
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you into more stability, into balance.
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Oh where were you Friday afternoon? I needed you apociated
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it to this Friday afternoon. We're in the process of
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selling our home and all the stresses of getting the
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house ready for sale.
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Yeah, so that would ground those energies and balance it.
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And if you're lethargic, then you go clockwise and that
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raises the energy.